BrotherCenter | One of the easiest fruits to find in Indonesia is bananas. You don’t have to buy it at a fruit shop, many people can even easily get it in gardens or yards close to their homes. Apart from its sweet and filling taste, health experts call bananas a fruit that can provide immense health benefits for the body.
Various health benefits that can be obtained from eating bananas
Bananas contain a lot of healthy nutrients such as potassium, potassium, fiber, iron, magnesium and various vitamins. This makes it included in the list of superfood foods that are rich in health benefits.
Here are various health benefits that can be obtained if we are diligent in eating bananas.
1. Good for brain health.
As mentioned earlier, in bananas there is a high potassium content. This content turns out to be very good for brain health, especially in making its function increase. We will also be better at thinking, concentrating, and remembering.
Apart from that, bananas are also high in magnesium. This content can improve brain function because it will make the cells between the brain able to send signals to each other better. Magnesium will also ensure n-methyl-d-aspartate (NMDA) receptors which can maximize brain development in children. This will also improve learning ability and memory drastically.
2. Can provide energy
Bananas contain natural sugars and fiber which can make the body more energized. This means, if we consume it as a snack or when we feel hungry, it will make the body energized again to do various things.
A study proves that eating two bananas can provide enough energy for the body to walk within 90 minutes. This means, the energy provided by this fruit is quite large.
3. Can expedite the digestive tract
Bananas are high in fiber content. This content is widely known to be good for digestive health because it can prevent the problem of constipation, bloating, and other digestive disorders. The type of fiber in bananas is pectin fiber which can significantly reduce the risk of colon cancer.
4. Can control blood sugar levels
Even though they have a sweet taste, bananas will actually help control blood sugar levels to remain balanced. This is due to the presence of pectin fiber which can help the body carry out this function. In addition, eating bananas as a snack instead of other unhealthy snacks will keep your calorie and sugar intake from going excessive.
The American Diabetic Association says regular consumption of bananas can help prevent diabetes effectively.
5. High content of antioxidants
Bananas contain very high antioxidants. Not only will it make the immune system stronger and fight the bad exposure to free radicals, health experts say this antioxidant can increase the production of the hormones dopamine and catechins which can prevent stress and inflammation from coming.
6. Good for diets
Bananas contain carbohydrates which are resistant starch which can make your stomach full for a long time. This means, eating bananas as part of a daily diet or snack can help you lose weight.
7. Can handle stress
The content of the amino acid tryptophan and vitamin B6 can stimulate the production of the hormone serotonin in the body which relieves stress, improves mood, relaxes the mind and body, and ultimately results in a happier sensation.